Cherry Berry Antioxidant Smoothie
Bright, creamy, and naturally sweet, this Cherry Berry Antioxidant Smoothie is packed with antioxidants, protein, and fiber. Perfect for a post-walk snack, post-workout boost, or any busy morning when you need a fast, nourishing drink. Quick to blend and ready in just 5 minutes!
Equipment
- 1 Blender I use the NutriBullet Combo Blender
Ingredients
- 1 cup frozen cherry berry mix (sweet & tart cherries, strawberries, blueberries)
- 1/2 cup plain whole milk Greek yogurt
- 1/2 cup milk of choice (I love organic soy milk for extra protein — 7g per cup)
- 1 tsp chia seeds
Optional
- 1-2 tsp maple syrup or honey (for more sweetness)
- swap in vanilla Greek yogurt (low sugar) or add a scoop of your favorite vanilla protein powder
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
Nutrition:
- Protein: ~18 g
- Fiber: ~8 g
- Fat: ~6 g
- Carbs: ~28 g
- Calories: ~230–240
💡 Tips & Variations
- Thicker smoothie: Toss in half a banana, use less milk or add extra frozen fruit.
- Hidden greens: Toss in a handful of spinach or kale — it won’t change the flavor.
- Smoothie bowl: Top with granola, coconut flakes, or nut butter. Yum!
- Extra protein: Add a scoop of your favorite protein powder for a post-workout boost.
- Make-ahead: Freeze leftovers in adult popsicle molds for a quick, grab-and-go snack, or in toddle popsicle molds for teething.
- Lifestyle tip: Perfect after a morning walk, stroller workout, or anytime you need a quick, nourishing pick-me-up.