Easy Roasted Butternut Squash Baby Puree
Amy Belle
An easy, 1-ingredient roasted butternut squash baby puree. Ultra-smooth, naturally sweet, and freezer-friendly for quick Stage 1 baby food meal prep!
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Course Baby Food
Cuisine American
Servings 12 servings
Calories 35 kcal
1 large rimmed baking sheet
1 immersion blender or high speed blender
covered silicone baby food molds
- 1 1 medium whole butternut squash washed and dried
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice butternut squash in half lengthwise and scoop out the seeds and pulp.
Place squash halves cut-side down on the prepared baking sheet.
Roast for 40 to 50 minutes until skin is soft and flesh is fork-tender.
Allow squash to cool slightly, then scoop roasted flesh into a bowl or blender pitcher.
Puree using an immersion blender until completely smooth and creamy.
Divide puree evenly into covered silicone baby food freezer molds and freeze until solid.
- Texture Adjustment: Blend in 1–2 tablespoons of warm water, breastmilk, or formula if you prefer a thinner Stage 1 puree.
- Store-Bought Tip: Keep store-bought purees (like Beech-Nut) stocked in the pantry for quick daycare bags and travel days when frozen cubes aren't practical.
Approx. Nutrition per Serving (1 portion): [ ~35 kcal | 1g Protein | 9g Carbs | 2g Fiber ]
Keyword baby led weaning squash, easy roasted butternut squash baby puree, freezer friendly baby food, homemade butternut squash puree, stage 1 baby food