Pumpkin Vanilla Protein Smoothie (18g Protein with Greek Yogurt)
A creamy, cozy smoothie that tastes like pumpkin pie — made with frozen pumpkin purée cubes, vanilla Greek yogurt, and oat milk for protein and warmth. Perfect for a nourishing fall breakfast or post-workout snack.
Equipment
- 1 Blender (I use my NutriBullet)
Ingredients
- 1 1/2 cups frozen pumpkin purée cubes (about 3-4 cubes)
- 1/2 cup vanilla greek yogurt (Low Sugar - I like Siggi's)
- 1 cup oatmilk (or milk of choice)
- 1-2 tsp maple syrup
- 1/2 tsp pumpkin pie spice (don't have it? Use a sprinkle of cinnamon, nutmeg, and ginger - dried or freshly grated)
Instructions
- To freeze pumpkin purée: Spoon canned or homemade pumpkin purée into a silicone ice mold (about 1–2 tablespoons per cavity) and freeze until solid. Once frozen, pop them out and store in a reusable bag for smoothies or oatmeal.
- Add 3–4 frozen pumpkin cubes to your blender or NutriBullet.
- Add yogurt, oat milk, maple syrup (if using), and pumpkin pie spice.
- Blend until smooth and creamy.
- Taste and adjust sweetness or spice if needed.
- Pour into a glass and enjoy immediately!
Notes
Nutrition (per serving):
- Calories: ~240
- Protein: 16g
- Fat: 5g
- Carbohydrates: 34g
- Fiber: 3g
- Naturally sweetened with maple syrup & pumpkin
Notes:
- Frozen pumpkin purée keeps it thick and frosty without ice.
- For extra protein: Add a scoop of vanilla protein powder.
- Dairy-free: Use a plant-based yogurt alternative.
- No pumpkin pie spice? Use cinnamon, nutmeg, and a pinch of ginger instead.
- Freezer tip: Freeze leftover pumpkin purée in silicone molds for smoothies or oatmeal.
- Yogurt: If you prefer plain Greek yogurt, I would recommend getting the vanilla flavor from a protein powder (rather than vanilla extract) as this would have the best flavor.