Bright, creamy, and bursting with antioxidants — this Cherry Berry Smoothie is my go-to when I need something quick, energizing, and nourishing. Whether it’s after a morning walk, a stroller workout, or a busy day running around, this smoothie hits the spot.
It’s made with frozen cherries, strawberries, and blueberries — all rich in antioxidants and natural sweetness — blended in my NutriBullet with creamy Greek yogurt, chia seeds, and your favorite milk. I love using organic soy milk for a little extra protein (7g per cup!), but any milk works. It’s thick, tangy-sweet, and naturally satisfying — no banana or added sugar needed.
Optional: Add a scoop of your favorite protein powder for an extra boost, or a drizzle of honey or maple syrup if you like things a touch sweeter.
🍓 Ingredients
- 1 cup frozen cherry berry mix (sweet & tart cherries, strawberries, blueberries – I use the Target brand – see photo below. Using a premade fruit mix makes this even simpler!)
- ½ cup plain whole milk Greek yogurt
- ¾ cup milk of choice (I like organic soy for the protein)
- 1 tsp chia seeds
- Optional: 1–2 tsp maple syrup or honey (if desired)
- Optional: vanilla Greek yogurt (low sugar) or a scoop of protein powder for extra creaminess
🍒 Why You’ll Love It
- Packedwith antioxidants for glowing skin and immune support
- Naturally sweetand tart — no added sugar needed
- Protein-rich and satisfyingfrom the whole milk Greek yogurt
- Quick to make — just 5 minutes from blender to glass
- Perfect for moms, kids, and busy mornings
Full Recipe Below:
Cherry Berry Antioxidant Smoothie
Equipment
- 1 Blender I use the NutriBullet Combo Blender
Ingredients
- 1 cup frozen cherry berry mix (sweet & tart cherries, strawberries, blueberries)
- 1/2 cup plain whole milk Greek yogurt
- 1/2 cup milk of choice (I love organic soy milk for extra protein — 7g per cup)
- 1 tsp chia seeds
Optional
- 1-2 tsp maple syrup or honey (for more sweetness)
- swap in vanilla Greek yogurt (low sugar) or add a scoop of your favorite vanilla protein powder
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately.
Notes
Nutrition:
- Protein: ~18 g
- Fiber: ~8 g
- Fat: ~6 g
- Carbs: ~28 g
- Calories: ~230–240
💡 Tips & Variations
- Thicker smoothie: Toss in half a banana, use less milk or add extra frozen fruit.
- Hidden greens: Toss in a handful of spinach or kale — it won’t change the flavor.
- Smoothie bowl: Top with granola, coconut flakes, or nut butter. Yum!
- Extra protein: Add a scoop of your favorite protein powder for a post-workout boost.
- Make-ahead: Freeze leftovers in adult popsicle molds for a quick, grab-and-go snack, or in toddle popsicle molds for teething.
- Lifestyle tip: Perfect after a morning walk, stroller workout, or anytime you need a quick, nourishing pick-me-up.
Enjoy! 💛
I hope you enjoy this Cherry Berry Antioxidant Smoothie as much as I do! It’s such a refreshing pick-me-up, whether you’re coming back from a morning walk, finishing a quick at-home workout, or just need a nourishing moment during a busy day. Whip it up in minutes, sip it straight from your favorite glass, and feel good knowing it’s packed with protein, fiber, and antioxidants. If you make it, I’d love to see your smoothie moments — tag @healthyhoneydewso we can celebrate these little bursts of healthy joy together! 💛
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